MY DAILY SNACKS FOR
G O O D
HEATH
A snack maybe a light meal usually taken during a hurry between meals. For example, you are on your way home then you decide to drop in a supermarket to buy some milk, on your way to the milk section you pass the biscuit section then you decide to buy some biscuits to ”keep your mouth busy” as you walk home, that biscuit you bought is what is considered to be a snack. However, with the increasing number of obesity in the world today, and snacks being found to be one of the leading causes of obesity, healthy snacks have been discovered.
 |
| food |
By healthier snacks I mean those that are enjoyable to munch, easily found and do not pose a threat to your health when taken in excess. Cravings are usually the causes of unhealthy snacking. But what people do not realize is that one can enjoy his/her favorite snack without the risk of being obese. Different people crave for various things; there are those that crave for salty snacks, others that crave for sweet or sugary snacks, there are people who crave for sour/bitter snack but whatever you crave is, there's always a healthier way to go about it. However, when people are asked to try some healthy snacks, they tend to shy away from it because they think that they will have to give up their sweet/sour snacks for flat stuff. That is not so, just because they are called healthy snacks does not mean they are tasteless. In addition, just to prove those healthy snacks critics wrong, i shall list a number of the foremost common healthy snacks worldwide.
Most Common Healthy Snacks
Yogurt: I know right? You do not believe it but it is true. Now you can have the entire yogurt you want because it is said to be advisable for your gut, has a low level of fat and is rich in calcium. Due to its richness in calcium, it is said to be good in reducing fat that has accumulated around the stomach.
Honey: Now you are doing not need to fear eating honey, just by spreading some on your bread is sweet enough. It has been known to cure sore throats, also increases the levels of substances found in the blood known as antioxidants, and helps reduce the amount of cholesterol in bodies of those who suffer from high cholesterol.
Almond fruits: Are said to be rich in magnesium, an honest source of protein has fiber that's also beneficial to your body and has vitamin E.
Apples: have many benefits attached to them and I’m sure they are easily found. It is like having easy access to health. Apples are said to be rich in vitamin C, have fiber and potassium. It is also advisable to take as many apples as possible especially if you are on a weight loss program. Studies have shown that those people on a weight loss program and take apples on a regular basis have shown amazing improvement in their weight loss.
Carrots: Chewing on carrots is additionally a healthy way of taking snacks for those that like to constantly have something to bite. Apart from a few that are a bit tasteless, carrots are usually sweet and with time one may find him/herself craving for one.
Chocolate: I do know women reading this are all smiling. However, its true, chocolate is sweet for your health but not just any chocolate, only bittersweet chocolate. The reason being, dark chocolate has cocoa as one of its components and this cocoa is found to be rich in antioxidants. It also has different types of acids that are also beneficial to the human body.
 |
| food |
Clementine: Is a type of fruit that is rich in citric acid. Its low-calorie level makes it a healthy snack such one can eat up to 3 each day.
Those are just but a couple of the many healthy snacks that are
available for your consumption without you worrying about your health. Preparing a healthy snack list is often really beneficial.
0 Comments